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Tag: Mindfulness

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The Benefits of Meditation|How a Daily Practice Can Transform Your Life

Malik Saleem -
For thousands of years, individuals have practiced meditation as a means of nurturing their mental, emotional and physical well-being. Meditation has never been more...
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The Ultimate Guide to Boosting Productivity with the Pomodoro Technique

Malik Saleem -
Success in life and work demands productivity in the current world. However, with numerous distractions and engagements that we have to juggle, it can...
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The Power of Mindfulness in a Fast-Paced World

Malik Saleem -
In today's fast-paced world, it is easy to be swept away by the daily grind. Notifications, deadlines, and one’s time are always in demand...

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