Kodi Zizindikiro ndi Zomwe Zimayambitsa Kugunda kwa Mtima Ndi Chiyani

Masiku ano matenda a mtima ndi matenda ofala kwambiri m'magulu. Zake Common mu ukalamba ndi achinyamata mofanana. Chifukwa chake aliyense ali pachiwopsezo cha matenda amtima ngakhale kuchuluka kwake kwa mwana. Chifukwa chake tiphunzira momwe matenda amtima amayambira komanso zizindikiro zake matenda amtima kapena kulephera kwa mtima.choncho tiyeni tidziwe zambiri zokhudzana ndi mtima.

Zomwe Zimagwira Ntchito ndi Momwe Zimagwirira Ntchito?

Mtima umapopa magazi kudzera m'thupi lomwe limanyamula mpweya ndi michere kupita ku maselo onse amthupi kuti athe kukhala ndi moyo ndikugwira ntchito zawo.. Magaziwa amanyamulanso zinthu zonyansa kuchokera ku maselo kupita kuziwalo zomwe zimachotsa zinyalala monga zanu impso, mtima wako ndi pampu iwiri.

• The mbali yakumanja amapopa magazi m'mapapo anu kumene magazi amatenga mpweya ndi kuwabwezera kumanzere kwa mtima.
• The kumanzere kwa ventricle Kenako amapopa magazi kupita ku thupi lanu kudzera mu mtsempha waukulu wotchedwa aorta. Pamene magazi amayenda mpweya wa okosijeni umachoka m'magazi kupita ku maselo m'thupi lanu lonse.

Magazi omwe alibe mpweya amabwerera kumanja kwa mtima kudzera m'mitsempha yanu. Izi zimachitika ndi kugunda kwa mtima kulikonse. Mtima pawokha umafunika kupatsidwa mpweya wokhazikika. Mpweya wolemera kwambiri wa okosijeni umatengedwa kudzera m'mitsempha. Mitsempha imeneyi imapezeka pamwamba pa mtima.

Zomwe Zimayambitsa Kugunda kwa Mtima ndi Kulephera?

Pali awiri Mitsempha yayikulu Mitsempha yayikulu yomwe imadziwika kuti mitsempha yam'mitsempha

1. Mtsempha waukulu wakumanzere wakumtima
2. Mtsempha wamtima wabwino

Mitsempha iwiriyi kenako imagawikana kukhala nthambi zing’onozing’ono zambiri zomwe zimapita ku minofu ya mtima. Kusokonezeka kulikonse kwa mitsempha ya m'mitsempha kungayambitse kuchepa kwa oxygen ndi zakudya kumtima, zomwe zingayambitse matenda a mtima ndipo mwina imfa. Izi zitha kupangitsa kuti mtsempha wamagazi ukhale wocheperako kapena kutsekeka atherosulinosis. Ichi ndi chomwe chimayambitsa matenda a mtima. Matenda a mtima omwe amadziwikanso kuti coronary artery disease kapena COPD ndi kuuma kwa mitsempha chifukwa cha kudzikundikira kwa mafuta., amene nthawi zambiri amatchedwa Plaque. Kuchulukana kwa plaque kumeneku kumachitika kwambiri mkati mwa mitsempha yamkati.

Mafuta amatha kutulutsa muubwana ndikupitiriza kukhuthala ndikukula m'moyo. Mtsempha wamagazi ukachulukana, mtsempha wa magazi umachepa ndipo magazi amatsika mpaka kukafika ku minofu ya mtima. Magazi akachepa, mumachepetsa kutuluka kwa magazi mpweya ndi zakudya ku mtima. Kuchepetsako kukakhala koopsa, minofu imakhala pachiwopsezo chosowa mpweya wokwanira ndi michere. Tsopano tikudziwa kuti zolembera zomwe zimachitika zimatha kung'ambika kapena kutsekula thupi kenako amayesa kukonza malowa ndikupanga magazi omwe amatha kuletsa kutuluka kwa magazi kwathunthu..Izi zikachitika ndipo magazi sanabwezeretsedwe, minofu imatha kufa yomwe imatengedwa ngati matenda amtima.

Matupi athu nthawi zambiri amatichenjeza kuti mtima sukupeza mpweya wokwanira komanso chakudya chokwanira. Zizindikiro za matenda a mtima zidzadalira kuopsa kwa matendawa. Anthu ena ndi CHD alibe zizindikiro. Ena ali ndi magawo ofatsa kupweteka pachifuwa kapena angina ndipo ena amamva kuwawa kwambiri pachifuwa. Pamene zizindikiro zilipo, munthu aliyense angamve mosiyana. Zizindikiro za matenda a mtsempha wamagazi angakhale nazo kulemera, kukanika, kupanikizika ndi kupweteka pachifuwa kuseri kwa fupa la pachifuwa ululu wotuluka m’manja, mapewa, nsagwada, khosi, ndi kapena kumbuyo. Kupuma pang'ono, kufooka ndi kutopa, nseru kapena kusanza zitha kuchitika komanso kudziwa zomwe zingakupangitseni kukhala pachiwopsezo ndikofunikira kwambiri ndikuwongolera chiopsezo chokhala ndi matenda amtima mtsogolo.. Zowopsa zikuphatikizapo kukwezeka LDL cholesterol amadziwikanso kuti cholesterol yoyipa yokwera triglyceride komanso yotsika HDL cholesterol yomwe ndi cholesterol yanu yabwino kuthamanga kwa magazi komwe kumadziwikanso kuti matenda oopsa.

Njira zodzitetezera ndi ziti?

Ndikofunika kuyang'anira kuthamanga kwa magazi nthawi zonse pogwiritsa ntchito khafu yokhayokha kungakhale kosavuta komanso kothandiza. Ndikofunikiranso kuyang'anitsitsa kugunda kwa mtima wanu pokhala osachita masewera olimbitsa thupi kumawonjezera chiopsezo chanu chodwala matenda a mtima mutasuta komanso kunenepa kwambiri.. Ndikofunikira kutsatira zakudya zomwe zili ndi mafuta ochepa komanso zipatso zambiri ndi ndiwo zamasamba. Onetsetsani kuti shuga m'magazi anu amayang'aniridwa pafupipafupi ngati muli ndi matenda a shuga ndikuchiza shuga wokwezeka m'magazi kuti mukwaniritse zolinga zomwe zimathandizira kuwongolera zinthu zomwe zingayambitse chiopsezo ndi chinsinsi chopewera matenda ndi imfa. COPD.Onetsetsani kuti mumalankhula ndi dokotala wanu ngati muli ndi zifukwa izi. Pali njira zambiri zothanirana ndi mavutowa. Munthu aliyense ayenera kukhala ndi ndondomeko payekha kuti asamalire zoopsa zake.

Ngati muli ndi mafunso okhudzana ndi madera awa, funsani ku ofesi ya dokotala wanu kapena bwererani ku zomwe mwapatsidwa. .

Also, heart attacks which are medically referred to as myocardial infarctions occur as a result of many factors often involving some combination of lifestyle, genetics and underlying health conditions. Some important causes of myocardial infarction include:

Coronary Artery Disease (CAD)

The most common cause of heart attacks is coronary artery disease occurs when the arteries that supply blood to the heart get narrowed or blocked due to the build-up of plaques (atherosulinosis). This blocks oxygenated blood from flowing normally in the muscle leading to lack of oxygen and this may lead to damage or death of the heart.

High Blood Pressure (Hypertension)

Over time, chronic high blood pressure can increase the chances of atherosclerosis heart failure and subsequent occurrence of heart attack because it strains both the heart and blood vessels.

High Cholesterol

Higher LDL cholesterol levels and triglycerides might result into arteriosclerosis in where arteries become narrow thereby increasing probability for myocardial infarction.

Smoking

Chemicals in tobacco smoke that are harmful to the blood vessels cause inflammation and speed up atherosclerosis. On the other hand, smokers have much higher rates of suffering from heart attack compared to non-smokers.

Diabetes

Uncontrolled diabetes damages blood vessels and nerves, putting sufferers at risk of atherosclerosis, matenda oopsa, and heart attacks. In comparison with patients without diabetes, those diagnosed with diabetes have increased chances of developing heart disease.

Obesity and Sedentary Lifestyle

Increased body weight or obesity and leading sedentary lifestyles are linked to an augmented likelihood of heart disease as well as heart attack cases. Hypertension, diabetes mellitus and hyperlipidemia are caused by both physical inactivity & excess body weight that can also lead to myocardial infarction.

Family History and Genetics

If there has been any family history associated with any heart diseases or heart attacks then it raises their chances indicating that they inherited them genetically. Most importantly, someone can inherit a condition such as familial hypercholesterolemia which will also make him/her more likely to have a stroke.

Stress and Mental Health

Cardiovascular health is adversely affected by long-term pressure, nervousness and depression due to high blood pressure, inflammation and negative coping mechanisms like smoking or eating too much that promote the occurrence of heart disease.

Unhealthy Diet

High intake of fats, salts and refined sugars leads to increased risk obesity, high cholesterol levels and hypertension which are all factors causing heart attacks.

Excessive Alcohol Consumption

Blood pressure raising, increase in triglycerides level and obesity increase the chances for a person getting coronary artery disease (CAD) and directly predisposing them to a heart attack.

It is worth noting that many risk factors for myocardial infarction is preventable by lifestyle changes and medical intervention. A healthy lifestyle that involves regular physical activities, balanced nutrition, quitting smoking, stress control as well as effective management of chronic conditions such as diabetes mellitus and hypertension can greatly reduce the chance of developing myocardial infarction and enhance overall cardiovascular health. Early detection as well as management of risk factors can also be achieved through regular checkups with physicians.